Posted on Nov 23, 2018

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How to Deal with a Bad Day at Work. If you blow up, you almost instantly regret it. Your shocked, ashamed and think the worst. You just want to remove yourself from the office, go home and crawl under the covers. The idea of talking it over with colleagues, or worse still, explaining how you got there, is just too much to bear. But you know what? You are not alone. So many people have this happen to them. We live in ever more pressurised times – pressure to succeed, deliver, improve, speed up. So that pressure is inevitably going to need to realise at some point. But it is not what you do; it is how you deal with it. And the worst thing you can do is beat yourself up about it because that will just exacerbate the situation and then you’re in real trouble.
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